Wellness

A Guide to Berlin’s Best Picnic Spots

Thankful for the fact that this year’s summer filter seems to be slightly more lasting and graces the Hauptstadt with more gorgeous rays of sunshine than unexpected raindrops, we’re bringing you the ultimate guide to Berlin’s best picknick locations! Grab some snacks and a blanket and get out there! Whether with the squad or solo, it’s practically a sin to ignore Berlin’s abundance of green!

Michalina by
on July 19th, 2018
in Kreuzberg, Mitte, Neukölln, Wedding, Wellness

12 Great Yoga & Mindfulness Events this Summer in Berlin

When opening our eyes every morning, we have hundreds of tasks raining down on us the minute we become conscious of our day. Of all that needs to be done, demands to be met, calls to be made, deadlines keep up with. Well aware of the fact that life in a busy city like Berlin can become stressful, loud and overwhelming for us once in a while, we would like to introduce you to methods that will keep your mind and body sane and happy.

To all of you who are new to the concept of mindfulness, you can look forward to our new series of posts, that will teach you more about how to get back to happiness in a place that is so full of noise and demands. To start, we picked some fun and helpful events and workshop for this summer that will get you started and your mind and body back to balance.

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Franziska by
on July 13th, 2018
in Wellness

Yoga While You Wait – The Funniest Book About Yoga in the City

photos: Markus Abele

I totally get that Yoga is not for everybody. Sometimes when I am sitting there, in one of those hardcore Jivamukti classes where they sing all together and talk about important life lessons I try to imagine the face of my grandmother when the yoga teacher says: “You are a beautiful flower. And now please spread your legs and hips wide to let the deep emotions in. Like the sunshine is entering with its beams into your inner flower”.

My secret method to enjoy these kinds of situations is taking it with a sense of humor. It’s like a free live episode of one of your favorite comedy shows and you build muscles and flexibility while watching it. I call it a win-win! But that does not mean that I don’t take yoga seriously. Actually, it’s one of the few things in my weekly routine that helped me in many situations of life for the past 8 years.

Claudio by
on January 23rd, 2018
in Books, Wellness

A Trip to the Cutest Creatures of Brandenburg: Alpacas

For some Berliners, Brandenburg feels like Mordor from Lord of the Rings. A dark place you are not supposed to go. But our recent discovery will make this assumption disappear even for the most sceptikal ones: An Alpaka farm with the most fluffy creatures of the world

Just one hour from Berlin by car is the little village of Börnicke near Nauen. There you will find the privately run Alpaca farm run by Nora and Joachim. Both are big fans of Alpacas who normally live in South America. They decided to build a little stable for these incredible animals next to an idyllic forest.

When we arrived we did not really know what to expect. But as soon as we stood in the middle of the field the funny animals avidly came towards us eating crispy bread from our hands and cuddling with us. We instantly got high of joy. I would have never believed it myself, but playing with these animals gives you the absolute feeling of happiness. When they look at you with their cute big brown eyes you cannot avoid feeling a deep warm sensation around your heart.

Claudio by
on December 6th, 2017
in Stories, Travel, Wellness

5 Hot Activities for Cold Berlin Nights

Probably the most dreaded characteristic of Berlin is its continental climate – especially the ruthless winters. It feels like many expats would happily switch from a full-time residency to summer guest appearances – but as avowed Berliners, we have a bunch of strategies to cope with the cold and make sure you enjoy our beautiful Hauptstadt all year round. Read on to find out what keeps us warm and entertained!

Michalina by
on November 16th, 2017
in Bars, Clubs, Kreuzberg, Neukölln, Prenzlauer Berg, Wedding, Wellness

A Natural Workout in the Parks & Playgrounds of Berlin

Are you one of those people who have a contract for a gym and hardly ever go there? Especially at the beginning of the year, people have the intention to work on their body, preparing for summer. But let’s be honest: when the summer is finally there, who wants to still go to the stuffy, stinky gym? We think there are better options to do a body workout than going into a studio.

There are many options to train your body, fitness trends like Yoga, Pilates, Crossfit… But did you ever try Natural Movement? Sounds like something you can only do in the wilderness, but hold on, Berlin also has its spots for this! Natural Movement offers you to explore your body’s full range of motion and agility. By practicing, you will start to gain the skills, strength and condition essential to adapt and perform in any environment. And please, don’t worry to look like a little monkey, we love monkeys!

by
on August 23rd, 2017
in Wellness

Wellness Escapes from Berlin: South Tyrol

Miramonti Hotel

Even if you live a healthy lifestyle between yoga classes and Quinoa Avocado bowls: a big city like Berlin with its hustle and bustle is surely not beneficial for our health. Air pollution, sound pollution, electric pollution are just a few annoying things. Where I suffer actually the most are bars that feel like a deep dive into an ashtray full of cigarettes or the typical 12-hour working shifts sitting in offices destroying your eyes in front of a flickery computer. Of course, Berlin has beautiful nature with plenty of lakes and forests just outside the city. But the landscape is flat and boring like a pancake. So if you want to breathe pure mountain air and get an eyegasm while checking out the curvy Dolomites you have to follow us on our little Berlin escape down to South Tyrol.

We have been a fan of this region for several years now and try to get there as often as we can. This time around we had the chance to try out some specific health and balance activities the tourism office of South Tyrol is offering. Not only the pricing of this program is more than fair. On South Tyrol Balance you have the chance to choose from so many different activities that you will be surprised how many diverse experiences you can have in just one region.

Below we will guide you through our 7 favorite South Tyrol wellness experiences with some pretty awesome pictures we took over there.

Claudio by
on July 17th, 2017
in Travel, Wellness

A Hidden Beauty Gem Called Brunette

“Would you like a make-over?” This is usually not the kind of question you want to hear from anybody (especially family or friends who should always love you the way you like). But when this question comes in an eMail send by Brunette – a hair salon some of my friends were already telling me so much about – Frank and I didn’t think twice about giving it a try.

A couple of months ago we decided to arrange a “hair date” to test this newly redesigned hair salon inside a former barn. Actually, for me it was more like a social experiment to see if a hair dresser would dare to tell my dear Frank to cut his rocker hair off. But unfortunately the gay couple who runs this place, Lars and Andre, have more an open heart for the well-being and the comfort of their customers rather than my entertaining hidden agenda. So be it! The hair date went fine, and while I really got quite a strong make-over, Frank just got what he wished for: a little trim of the end of his long blonde hair.

The salon is situated in a hidden courtyard at Tempelhofer Ufer, not too far away from the gallery district of Potsdamer Straße. The whole area around Potsdamer Straße has become the new it-place. So Brunette might be on your way if you want to spend your night at some vernissage or other social event in that area.

Still we recommend to make an appointment when you have some free time to spare to enjoy their treatments and care to the fullest. The address and some images after the jump.

Claudio by
on March 31st, 2017
in Schöneberg, Wellness

Why doing Sports in Berlin Winter really sucks!

We’ve all been there. During summer literally all of Berlin seems packed with beautiful, super fit people hanging around semi-naked and looking like they just jumped out of a fitness-Instagram channel. The problem is, regarding your own fitness, you wouldn’t dare hang around these super humans to practice your yoga skills, running stamina or doing sit-ups. What seems annoying but nonetheless joyful in the summer becomes practically impossible during wintertime: doing sports outside. But, you might ask, how and when should you achieve your perfect summer body?

Together with the newly opened gym JOHN REED Fitness Music Club, we wrote down a series of serious (and not-so-serious) reasons why you should avoid doing outdoor sports in Berlin in winter. As an alternative, we are not only recommending you this new fitness club right in the middle of the city, but also raffling out two full-year memberships. Not bad right? Check out our little GIF series after the jump.

Claudio by
on December 21st, 2016
in Mitte, Stories, Wellness

Zins – A Beauty Oasis in Neukölln

photo: Sasha Kharchenko

I have an irrational fear of new hair dressers. Now you might think that I am a diva and that cutting a men’s hair is actually not so hard and what should go wrong with short hair, right?. But believe me: growing up in east Germany taught me that the people with scissors in their hand cannot be trusted. For years I always went to the same hairdresser here in Berlin not because I thought the salon did an amazing job, but just because I thought they didn’t do any permanent damage.

But when I stumbled upon the beautiful Zins Hair Salon on my way to visit a friend at Körnerpark, I knew that the day arrived where I had to try out something new. The hair salon is owned by a charming lady called Nadine Zins and you immediately realize that there is a lot of passion behind the project. While cutting my hair Nadine told me enthusiastically how she created most of the furniture for the beautiful interior of the shop herself together with a friend who is a carpenter. Also, the concept of only using organic natural product is quite unique for the neighborhood and I like the fact that she selected all the beauty products with research and care.

A longtime fan of Neukölln Nadine wanted to contribute with her passion to the district. She succeeded in creating a unique place with a charming interior and top skilled team of professional hair dressers working for her. I love when I get the chance to stumble upon passionate micro-entrepreneurs in different neighbourhoods and when they cut my hair with style I love it even more. More snaps of the space and the address after the jump.

Claudio by
on September 13th, 2016
in Neukölln, Wellness