I’ve written about the digital debris broken relationships leave behind. In this day and age, it seems that something always lingers, even when you do the leaving. Of course, in most cases, ditching people for good ultimately turns out to be the better choice. A recently published study suggests that only narcissists and/or psychopaths (and Berlin has enough of both) like to stay friends with their former partners. That may or may not be true. In my experience one of the dominant reasons we still pine for people that we got rid of is nostalgia, rather than the fact that your ex was such a good friend or even partner.
Rejecting the idea of “the one” seems like the best place to start. Even if you’ve left everyone you’ve ever been with, you’ll have realized that it doesn’t mean the whole thing will be painless. The aim is of course to get through the suffering.