Are you one of those people who have a contract for a gym and hardly ever go there? Especially at the beginning of the year, people have the intention to work on their body, preparing for summer. But let’s be honest: when the summer is finally there, who wants to still go to the stuffy, stinky gym? We think there are better options to do a body workout than going into a studio.
There are many options to train your body, fitness trends like Yoga, Pilates, Crossfit… But did you ever try Natural Movement? Sounds like something you can only do in the wilderness, but hold on, Berlin also has its spots for this! Natural Movement offers you to explore your body’s full range of motion and agility. By practicing, you will start to gain the skills, strength and condition essential to adapt and perform in any environment. And please, don’t worry to look like a little monkey, we love monkeys!
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by Guest Author | Wellness
We’ve all been there. During summer literally all of Berlin seems packed with beautiful, super fit people hanging around semi-naked and looking like they just jumped out of a fitness-Instagram channel. The problem is, regarding your own fitness, you wouldn’t dare hang around these super humans to practice your yoga skills, running stamina or doing sit-ups. What seems annoying but nonetheless joyful in the summer becomes practically impossible during wintertime: doing sports outside. But, you might ask, how and when should you achieve your perfect summer body?
Together with the newly opened gym JOHN REED Fitness Music Club, we wrote down a series of serious (and not-so-serious) reasons why you should avoid doing outdoor sports in Berlin in winter. As an alternative, we are not only recommending you this new fitness club right in the middle of the city, but also raffling out two full-year memberships. Not bad right? Check out our little GIF series after the jump.
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by Claudio | Mitte, Stories, Wellness
