One of my favorite things about living in Berlin is the ridiculous amount of kooky events available at any given time. In the last month I’ve attended a Kundalini Active Meditation (where you literally “shake” your body whilst standing for a solid 15 minutes in a room full of strangers), danced from music from all over the world (Karnival de Kulturen) while ending at a open air rave in the middle of one of my favorite parks (Hasenheide), and attended an immersive art/dance performance/therapy session by the Mexican American artist Jazmin Medrano.
Because I’ve lived in Berlin for three years now, nothing really shocks me anymore. Once I went to the infamous Berghain club alone and was approached by a normal enough looking man wearing only tennis shoes and a leather harness on his chest. “I can massage your feet if you want,” he offered. “No thanks, I don’t feel like taking off my shoes,” I replied truthfully.
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by Guest Author | Art
Miramonti Hotel
Even if you live a healthy lifestyle between yoga classes and Quinoa Avocado bowls: a big city like Berlin with its hustle and bustle is surely not beneficial for our health. Air pollution, sound pollution, electric pollution are just a few annoying things. Where I suffer actually the most are bars that feel like a deep dive into an ashtray full of cigarettes or the typical 12-hour working shifts sitting in offices destroying your eyes in front of a flickery computer. Of course, Berlin has beautiful nature with plenty of lakes and forests just outside the city. But the landscape is flat and boring like a pancake. So if you want to breathe pure mountain air and get an eyegasm while checking out the curvy Dolomites you have to follow us on our little Berlin escape down to South Tyrol.
We have been a fan of this region for several years now and try to get there as often as we can. This time around we had the chance to try out some specific health and balance activities the tourism office of South Tyrol is offering. Not only the pricing of this program is more than fair. On South Tyrol Balance you have the chance to choose from so many different activities that you will be surprised how many diverse experiences you can have in just one region.
Below we will guide you through our 7 favorite South Tyrol wellness experiences with some pretty awesome pictures we took over there.
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by Claudio | Travel, Wellness
