Hot Yoga & Healthy Food: These Entrepreneurs Offer an Oasis for Stressed Berliners

Hot Yoga & Healthy Food: These Entrepreneurs Offer an Oasis for Stressed Berliners

Especially in winter when the days are short and the light is gloomy, every Berliner wishes to hop on a plane to Bali or at least to South Europe. But all the plane-hopping is surely not so good for our planet and not the best choice if you have a fulltime job and a family here in Berlin. 

Exactly 11 years ago on a really hard winter night, a friend of mine brought me to my first SUNYOGA class in Kreuzberg. Afterward, I felt completely exhausted but in the nicest way. Like you had spent a whole day at the ocean.  Back then I had never heard of the concept of Hot Yoga and did not know anything about the health benefits and how it would change my life for good. 

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Get Your Christmas Gifts Wrapped at this House of Golden Tinsel

Get Your Christmas Gifts Wrapped at this House of Golden Tinsel

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Christmas season is upon us, and for many, it is connected with the necessity to assort a collection of suitable gifts for a number of people. If your schedule is so tight you can barely make it to any of the alternative Christmas markets we’ve listed here, there’s another option with more regular opening hours: the concept shopping mall Bikini Berlin with their many awesome stores and a unique gift-wrapping station, ready to welcome you right until December 24th!

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Berliner Wiese: CBD & Hemp Products from Berlin

Berliner Wiese: CBD & Hemp Products from Berlin

Turns out that despite our extensive city exploring, there is still one particular green area we’ve never written about. And that is Berliner Wiese – not a meadow in the literal sense, but surely a portal into a more plant-based lifestyle. Keep on reading to find out more about this Berlin-based grower, manufacturer, and distributor of CBD and hemp products. 

Berliner Wiese was founded by two Dennis and Julien – two Ur-Berliners who pride themselves on growing their business locally in an environmentally friendly way. As they explain: ‘’We feel sustainability and regionality are both very important. Almost all our products come from the vicinity of Berlin and are grown on organic farms.’’

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How it Feels to Run Your First Marathon in Berlin

How it Feels to Run Your First Marathon in Berlin

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After running his first marathon our guest writer Laurent sat down to share his experience at the run with us, as well as the program that Nike hosted in their Home of Running where he lead a panel talk with the founders of some of Berlin’s biggest running communities.

“Are you running the Berlin marathon?” This is probably the question I have been asked the most in the last 3 months. When you are a runner, running a marathon is already one big thing. Living in Berlin and running the Berlin Marathon is THE thing! 

This is not just another race. It is the race! It is incredible to see how the city changes from the week prior to this big event. Runners from all countries are invading the city and bring it to life in a different way! Streets, parks, cafés, runners are everywhere, getting their last kilometers before the big day! The atmosphere and enthusiasm around running have been growing so much in the past years. And Berlin has definitely played an enormous role in shaping the running culture. 

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Join the Fearless Fitness Experience with Marathon Icon Kathrine Switzer

Join the Fearless Fitness Experience with Marathon Icon Kathrine Switzer

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The big Berlin Marathon is upon us later this week and as a special treat, Airbnb has invited the international marathon icon Kathrine Switzer to Berlin for a Fearless Fitness Experience that you can participate in now!

Switzer has become famous as the first official female runner in the Boston Marathon back in 1967. Until that time it was an unwritten rule that women could not participate in marathons because they were physically not capable of it. That was until Switzer broke the rules and took part in the 67’s marathon anyway as part of a team with two guys. While most other men in the race were impressed by Switzer it was the race director Jock Semple that ran after her and tried to stop her, only to be pushed off the race track by Switzer’s boyfriend and athlete Tom Miller.

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A Guide to Yoga & Mindfulness in Berlin Curated by Trusted Yoga Experts

A Guide to Yoga & Mindfulness in Berlin Curated by Trusted Yoga Experts

photo: Hendrik Thul. 

I am more than happy to notice our society’s new obsession with self-development, mindfulness and general mental hygiene. “Self Care” is not a niche anymore, it has become more of a common need. Even in Berlin, where our generation rather used to give in to pleasure and partying than nurturing thoughts on self-reflection. Now, practicing morning meditation daily with the Headspace App or going for a healthy breakfast has become a trusted routine for many.

Yoga – the mother of physical and mental self-care – is now more in demand than ever. So we thought we’d encourage you to take care of your wellbeing and bring you closer to some of Berlins most amazing Yogis. Their expertise about the yoga scene will give you an insight of which yoga studio to visit and who to follow online for more information on meditation practice and the mindset that comes with it.

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Discover Street Art While Running: Join the On Art Run

Discover Street Art While Running: Join the On Art Run

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Today we want to introduce you to a very special event that will tickle the interest of both street art lovers and runners alike: The On Art Run.

Our new guest writer Laurent has already introduced himself to you as a running enthusiast who likes to combine this sport with other activities and also compiled a list of the best running routes in Berlin for us. To our big delight this week there is a chance for all of you to go out running with him for the On Art Run that will take place on Thursday starting in Kreuzberg and going all the way Friedrichshain past some of the most iconic street art murals of the city including the cosmonaut by Victor Ash that was recently illuminated by a spectacular video mapping.

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A Guide to Thai Creatives, Projects and Places in Berlin

A Guide to Thai Creatives, Projects and Places in Berlin

photo: Robert Rieger. 

Berlin is a generous and welcoming host to people from all around the world. Last week we gave you a glimpse into how you can experience Brazil in Berlin, but this week we’ve found the best bits of Thailand that exist right in our Berlin backyard. From Thai photographers, musicians and curators to great, authentic restaurants sprinkled around the city, you can find Thai culture right around the corner if you’re looking in the right places. 

Our guide has been created in collaboration with the newly formed collective un.thai.tled that is hosting a really interesting event this coming Saturday bringing together some of the best elements of Thai culture with the first edition of a “Thai Evening in Berlin”

Read on to see how you can experience Thai culture in the heart of Berlin.

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A Comprehensive Guide for Plant Lovers in Berlin

A Comprehensive Guide for Plant Lovers in Berlin

photo: Liz Ketcham. 

I think for the longest time of my adult life I assumed I would not have a thing for plants because I had a hard time keeping them alive. It wasn’t until I started living with my former flatmate Sandra who brought a whole bunch of plants into our house that I started to take an interest. And this is really what made the difference: Once I took an actual interest in them, the plants started to thrive. A plant dad was born!

By now I’ve developed a bit into a plant nerd, even started my own plant-themed Instagram account @frankyfolia to indulge in my green obsession. The plant community online is pretty big already and the enthusiasm for plants is quite infectious. Be warned 😉

I thought it was about time to bring my new passion here to iHeartBerlin in the form of a new guide showing you the best places for plant enthusiasts. If you’re not into plants yet, you might just be after reading this…

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