In this day and age, we are constantly exposed to countless impressions and digital distractions that leave us exhausted. Many apps try to reach us with their push messages, while social media is making it easy to compare ourselves to our high-achieving colleagues at work. And if that isn’t enough stress, living in a big city like Berlin, life is loud and busy. In need of good wellness tips, I reached out to the amazing Michaela Aue, who has got detoxing and balanced living down, like no other. Michaela works as a yoga teacher and consultant and has recently launched a very powerful podcast, The Kyōō (Engl. The Cue), that discusses everything we need for a balanced and healthy life.
The beloved cozy Christmas atmosphere with all its lights, markets and holiday feels are gone, even the excitement and glitter of New Year’s Eve has faded. The new year leaves us longing for more happy celebrations, but instead, gloomy January has taken their place to spread his dreaded winter blues. I can’t tell you how bad it gets to me, every time. Since I was very quickly over Netflix and couch after the fourth night in the row, I thought about what other activities in Berlin could brighten up this dark January. So this list goes out to everyone suffering from the January blues – let’s get off the couch and have some fun!
photo: Kinga Cichewicz
We all know how special Berlin is: this city has an incredible history, an amazing culture, an exciting nightlife, a distinctive architecture and so much more.
But when it is about describing its weather, it is not possible to lie: it can be bad for half of the year.
Moreover, winter is coming, namely the time of the year in which the greyness of the city reaches its high and we can easily get moody and gloomy. I do not exaggerate when I say that I would prefer to hibernate in my WG awaiting the next cheerful season, instead of strolling around the city with the freezing Berlin cold.
Thankful for the fact that this year’s summer filter seems to be slightly more lasting and graces the Hauptstadt with more gorgeous rays of sunshine than unexpected raindrops, we’re bringing you the ultimate guide to Berlin’s best picknick locations! Grab some snacks and a blanket and get out there! Whether with the squad or solo, it’s practically a sin to ignore Berlin’s abundance of green!
When opening our eyes every morning, we have hundreds of tasks raining down on us the minute we become conscious of our day. Of all that needs to be done, demands to be met, calls to be made, deadlines keep up with. Well aware of the fact that life in a busy city like Berlin can become stressful, loud and overwhelming for us once in a while, we would like to introduce you to methods that will keep your mind and body sane and happy.
To all of you who are new to the concept of mindfulness, you can look forward to our new series of posts, that will teach you more about how to get back to happiness in a place that is so full of noise and demands. To start, we picked some fun and helpful events and workshop for this summer that will get you started and your mind and body back to balance.
photos: Markus Abele
I totally get that Yoga is not for everybody. Sometimes when I am sitting there, in one of those hardcore Jivamukti classes where they sing all together and talk about important life lessons I try to imagine the face of my grandmother when the yoga teacher says: “You are a beautiful flower. And now please spread your legs and hips wide to let the deep emotions in. Like the sunshine is entering with its beams into your inner flower”.
My secret method to enjoy these kinds of situations is taking it with a sense of humor. It’s like a free live episode of one of your favorite comedy shows and you build muscles and flexibility while watching it. I call it a win-win! But that does not mean that I don’t take yoga seriously. Actually, it’s one of the few things in my weekly routine that helped me in many situations of life for the past 8 years.
For some Berliners, Brandenburg feels like Mordor from Lord of the Rings. A dark place you are not supposed to go. But our recent discovery will make this assumption disappear even for the most sceptikal ones: An Alpaka farm with the most fluffy creatures of the world
Just one hour from Berlin by car is the little village of Börnicke near Nauen. There you will find the privately run Alpaca farm run by Nora and Joachim. Both are big fans of Alpacas who normally live in South America. They decided to build a little stable for these incredible animals next to an idyllic forest.
When we arrived we did not really know what to expect. But as soon as we stood in the middle of the field the funny animals avidly came towards us eating crispy bread from our hands and cuddling with us. We instantly got high of joy. I would have never believed it myself, but playing with these animals gives you the absolute feeling of happiness. When they look at you with their cute big brown eyes you cannot avoid feeling a deep warm sensation around your heart.
Probably the most dreaded characteristic of Berlin is its continental climate – especially the ruthless winters. It feels like many expats would happily switch from a full-time residency to summer guest appearances – but as avowed Berliners, we have a bunch of strategies to cope with the cold and make sure you enjoy our beautiful Hauptstadt all year round. Read on to find out what keeps us warm and entertained!
Are you one of those people who have a contract for a gym and hardly ever go there? Especially at the beginning of the year, people have the intention to work on their body, preparing for summer. But let’s be honest: when the summer is finally there, who wants to still go to the stuffy, stinky gym? We think there are better options to do a body workout than going into a studio.
There are many options to train your body, fitness trends like Yoga, Pilates, Crossfit… But did you ever try Natural Movement? Sounds like something you can only do in the wilderness, but hold on, Berlin also has its spots for this! Natural Movement offers you to explore your body’s full range of motion and agility. By practicing, you will start to gain the skills, strength and condition essential to adapt and perform in any environment. And please, don’t worry to look like a little monkey, we love monkeys!
Even if you live a healthy lifestyle between yoga classes and Quinoa Avocado bowls: a big city like Berlin with its hustle and bustle is surely not beneficial for our health. Air pollution, sound pollution, electric pollution are just a few annoying things. Where I suffer actually the most are bars that feel like a deep dive into an ashtray full of cigarettes or the typical 12-hour working shifts sitting in offices destroying your eyes in front of a flickery computer. Of course, Berlin has beautiful nature with plenty of lakes and forests just outside the city. But the landscape is flat and boring like a pancake. So if you want to breathe pure mountain air and get an eyegasm while checking out the curvy Dolomites you have to follow us on our little Berlin escape down to South Tyrol.
We have been a fan of this region for several years now and try to get there as often as we can. This time around we had the chance to try out some specific health and balance activities the tourism office of South Tyrol is offering. Not only the pricing of this program is more than fair. On South Tyrol Balance you have the chance to choose from so many different activities that you will be surprised how many diverse experiences you can have in just one region.
Below we will guide you through our 7 favorite South Tyrol wellness experiences with some pretty awesome pictures we took over there.